Category Archives: Health Coaching

Resilience Building

Posted on May 1, 2025 by Skip Walter

Stop the coup in the United States! Vote! Resist! Persist! I love the following quote from Enlightened Aging: “The path to healthy aging is not centered on the consumption of health care services. The path is instead centered on developing the ability to … Continue reading →

Posted in Health Care, Health Coaching, Learning, National Parks, Nature, Outcome, Reflecting, Resilience, Stop the Coup | Tagged , , , , | Leave a comment

Nordic Walking

Posted on August 4, 2022 by Skip Walter

Covid Deaths in U.S.:  1,030,000    Get Vaccinated! Stop the War in Ukraine! As I walked across a wooden bridge over the marsh on Oak Island, NC, with my trusty hiking poles, a woman shared “are you promoting Nordic walking as the … Continue reading →

Posted in Health Care, Health Coaching, National Parks, Nature, Resilience | 4 Comments

Lifelet: What’s your aspiration?

Posted on April 6, 2019 by Skip Walter

Coach:  What is your aspiration? Skip: I thought that was pretty clear, I want to be able to walk normally again so I can hike in the mountains. Coach: That sounds more like a goal than an aspiration. Skip: No, … Continue reading →

Posted in Health Coaching, Lifelet | Leave a comment