Category Archives: Health Coaching

Nordic Walking

Covid Deaths in U.S.:  1,030,000    Get Vaccinated! Stop the War in Ukraine! As I walked across a wooden bridge over the marsh on Oak Island, NC, with my trusty hiking poles, a woman shared “are you promoting Nordic walking as the … Continue reading

Posted in Health Care, Health Coaching, National Parks, Nature, Resilience | 4 Comments

Lifelet: What’s your aspiration?

Coach:  What is your aspiration? Skip: I thought that was pretty clear, I want to be able to walk normally again so I can hike in the mountains. Coach: That sounds more like a goal than an aspiration. Skip: No, … Continue reading

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