Category Archives: Exercise

Flow in the age of the “V”

I texted my brother about the corona virus.  He replied “You are so old school bro.  To have street cred you need to start calling it the ‘V.’”  As we self-quarantine due to our age and health, V takes on … Continue reading

Posted in Amazon Kindle, Biodynamic, Exercise, Grand parenting, Nature, PhotoSynthesis, Reflecting, Wake Up! | 2 Comments

Homage to a decaying stump

For twenty years I’ve walked around Blakely Pond at the end of Blakely Harbor.  Yet, I never noticed this rotting stump until the right combination of ebbing tide, bright sun, just enough evaporation from the stump, and “waking up!” to … Continue reading

Posted in Exercise, Nature, PhotoSynthesis, Reflecting | Leave a comment

Lifelet: I love my Fitbit!

I love my Fitbit! I had not worn a watch or any device on my arms since I experienced an Outward Bound trip in the 1980s.  Through the Employee Health benefits of Conga, I ordered a Fitbit Alta HR and … Continue reading

Posted in Exercise, Family, Lifelet, Lifelogging | 1 Comment

Through Natures Lens

There’s an app for that. Today, I did my three mile walk with EveryTrail.  I’ve traveled this same trail either walking or running hundreds of times in the last ten years.  Yet, I’ve never taken it with a camera in hand.  So … Continue reading

Posted in Exercise, iPhone, Nature, User Experience | 1 Comment

Exercising Again with Technology

In August I made the mistake of trying to run in some of the new “Born to Run” NB Minimus shoes from New Balance.  I thought I had made all of the appropriate stride and upright stance running changes.  At … Continue reading

Posted in Exercise, iPhone, Travel | 2 Comments